Make sure you don't have any dental problems. See a dentist and make sure you don't have temporo-mandibular joint disease, or any kind of dental or jaw problem that could be causing your tinnitus. In some cases, taking care of dental issues could alleviate any tinnitus you might be experiencing.
Strive to minimize the stress in your life. You don't need to add any more stress to the stress of hearing loud and distracting noise on a daily basis. Set goals as to what you need to get done when. Work through your emotional conflicts and put them behind you. This will ensure you have less stress when you are experincing tinnitus symptoms.